{"id":69046,"date":"2023-12-18T18:30:00","date_gmt":"2023-12-18T19:30:00","guid":{"rendered":"https:\/\/adn.monetizemail.com\/?p=69046"},"modified":"2023-12-18T20:30:00","modified_gmt":"2023-12-18T20:30:00","slug":"dont-let-winter-woes-weigh-on-your-wellness","status":"publish","type":"post","link":"https:\/\/adn.monetizemail.com\/?p=69046","title":{"rendered":"Don\u2019t let winter woes weigh on your wellness"},"content":{"rendered":"

It\u2019s easy to feel like hibernating all winter. Some people don\u2019t like going out in cold weather. Some worry about getting around in icy and snowy conditions. Some have trouble driving in the early and extended darkness. And for millions, seasonal affective disorder makes self-care more difficult. SAD is a mental health condition, most prevalent in the fall and winter, when a seasonal change triggers a significant mood shift.<\/p>\n

It\u2019s important to continue your health care uninterrupted during the winter months. Here\u2019s how VA\u2019s many virtual care options can help.<\/p>\n

Keep your appointments<\/h2>\n

Sometimes the winter months can keep us cooped up at home and sometimes holiday travels keep us on the go. No matter where you are, you can use VA Video Connect, VA\u2019s secure videoconferencing app, to meet with your VA providers.<\/p>\n

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Veteran enjoying winter weather<\/figcaption><\/figure>\n<\/div>\n

Telehealth services<\/a> are available whether you\u2019re at home or traveling. All you need is a smartphone, tablet, laptop or other internet-connected device. You can have video telehealth visits for physical health concerns or meet with a mental health provider, which can be especially important during winter months.<\/p>\n

Talk with your provider to see whether video appointments are right for you. To learn more, visit the\u00a0VA Video Connect<\/a> page on the VA App Store.<\/p>\n

Practice self-care with VA apps<\/h2>\n

For those who prefer self-guided learning or virtual coaching, VA has a wealth of apps, including:<\/p>\n