Tai Chi

Moving the body does not have to be rigorous to be helpful. Tai chi is a gentle, mind-body practice that...

Staying active is very important for your physical, mental and emotional health. Regular physical activity lowers the risk of depression,...

Close your eyes. Picture yourself lying on the grass and looking up at soft, puffy clouds. Choose a cloud and...

Sometimes I get this song by Simon and Garfunkel stuck in my head when I am racing around, moving too...

Army Veteran Bill Seelaus strengthens his mindfulness and awareness, tenants of Whole Health, by incorporating Tai Chi for Arthritis classes...

“Slow down!” When I hear those words, I picture a young mother yelling at cars driving through her neighborhood while...