#LiveWholeHealth

September is National Yoga Awareness Month. Many people think of yoga as being for the young, fit and flexible. One...

Simple choices throughout the day can make a steady impact on our health. Being aware of our diet or adding...

Whether your thoughts pop all over like popcorn or you feel stuck in a single thought, you can benefit from...

Finding the time and place to exercise can often be seen as a stumbling block that prevents us from engaging...

Give your knees need some help! Think about how often you squat to reach for something in a low cabinet,...

What is free, requires no equipment or facility, and takes only a few minutes to create changes in your mind...

As we close out one year and begin the next, many people are eager to set goals or resolutions. These...

During the holiday season, it’s easy to get caught up in the whirlwind of festivities and indulgence. But amidst the...

Have you heard the phrase “No Pain, No Gain?” Growing up as an athlete, I certainly took that concept to...

Do you remember the days when the doorbell rang, and you just opened the door to greet whoever was standing...