#LiveWholeHealth

Do you ever find that your mind wanders or tends to jump from one thought to another? Or have you...

One of my favorite books about stress was written by Robert Sapolsky and is called “Why Zebras Don’t Get Ulcers.”...

Close your eyes. Picture yourself lying on the grass and looking up at soft, puffy clouds. Choose a cloud and...

“Start a mindfulness practice? I don’t have time!” Most people have one minute to spare for their own health and...

We often find ourselves performing the same motions each day, forgetting to move our joints and our bodies in all...

Do you ever feel joint stiffness or tightness that gets in the way of moving like you want to? Or...

Sometimes I get this song by Simon and Garfunkel stuck in my head when I am racing around, moving too...

“Slow down!” When I hear those words, I picture a young mother yelling at cars driving through her neighborhood while...

The demonstration begins with a pile of rocks, a pile of pebbles and a jar. The teacher pours the pebbles...

A healthy lifestyle, including moving the body and taking time for self-care, can support heart health. About 80% of heart...