If your spine could talk, it would probably tell you that it needs some attention! Ideally you should take just 30 seconds every hour to move the spine. Doing this will support a healthier posture and a healthier you.
Microbreaks to support your spine health
Take micro breaks during your workday. Walk to the bathroom, grab a drink of water, or simply move your spine by gentle neck and waist movements, or stretching your arms overhead.
Dr. Aaron Armetta, a Chiropractor at the Omaha VA Medical Center, offers several simple movements that can help release the tension and strain on our necks and backs. Check out this 5-minute video to learn how to take care of your spine at work and at home.
Moving your body improves your health and your life
Exercise can help your back muscles strengthen and become more flexible. Ask your health care provider about exercises for your back. Physical therapy can help to develop a home exercise program.
Many people benefit from exercises such as tai chi or yoga since these exercises address how to be mindful of your body posture. If you have anxiety or fear that keeps you from exercising, it is important to talk with your health care provider. They can tailor an exercise program to your current level and ability.
Read more about how to take care of your spine and practice additional exercises here:
- Back Basics: A Healthy Spine | Veterans Affairs (va.gov)
- Neck Exercises- Neck Rotation | Veterans Affairs (va.gov)
- Back Exercises- Cat and Cow | Veterans Affairs (va.gov)
